Gorilla Warfare

James Shinn Y Davenport Recovery Free Sessions

Saturday 12noon to 2pm 

This session is for people recovering from addictions, people with anxieties, mental health issues or poeple who are just concerned about walking into a gym for the first time on their own. These sessions are free of charge and are designed to encourage people to start exercise to help them with the recovery process.

12 noon - warm up

1pm - Yoga 

1.45pm to 1.50pm - Relaxation

2pm Group Chat (if you want to) to discuss any worries concerns etc

For more details please contact the centre on the above number